Breakfast3 egg whites½ grapefruitMorning Snack3 oz turkey breast1 cup lettuceLunch2 oz chicken breast½ cup brown rice1 cup vegetablesAfternoon Snack3 oz fresh tuna1 cup lettuceDinner2 oz chicken breast½ cup brown rice1 cup vegetablesEvening Snack (optional)½ cup mixed berriesExercise 60 Minutes a DayThurmond advises dieters to exercise at a slow pace for up to 60 minutes at least five days of a week. Sample Meal PlanThe following meal plan is for Body Type B. Recommended FoodsChicken breast, turkey breast, egg whites, tuna, lean beef, whole grains, sweet potato, legumes, fruit and vegetables, especially leafy greens.Dieters are also advised to drink 12 glasses of water every day. Dairy products and processed foods are also eliminated. Dieters answer a questionnaire in order to determine what type of metabolism they have and what foods are probable weight gain triggers.Dieters are then designated as one of five different body types and a separate program is included for each of the various body types.For the duration of the six-day program, dieters are instructed to eliminate condiments such as ketchup and mustard from the diet because they are high in sugar and salt which will interfere with weight loss. Thurmond also advises dieters to breathe deeply into the abdomen because he claims that this will cause more fat to be burned.A unique aspect of the program is that it is customized to suit the individual. Six Day Body Makeover Diet BasicsThurmond’s approach involves frequent small meals which he says help to stoke the metabolic fire.ĭieters are instructed to eat six small meals a day, each of which includes protein.The eating plan is basically a high protein, low fat and that restricts calorie intake to less than.He combines this approach to eating with such as walking or slow jogging to put the body into fat-burning mode. Michael Thurmond: Six Day Body MakeoverThe 6 Day Body Makeover is from personal trainer Michael Thurmond who is best known for his appearances on the television show.He is responsible for getting the participants into shape and putting the finishing touches on their physiques once the cosmetic surgery is completed.In 6 Day Body Makeover: Drop One Whole Dress or Pant Size in Just 6 Days – And Keep it Off, Thurmond promises dieters that they can lose up to ten pounds in only six days by following his program.
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